Varicose veins of the lower extremities are a deformity of the surface of blood vessels, which is associated with problems with the function of the venous valves and disruption of blood flow. This disease is the most common vascular pathology among people of working age.
Consider whether conservative treatment of varicose veins of the lower extremities helps to address the problem. But first, let's get acquainted with the clinical picture of pathology.
Symptoms of varicose veins
The main signs of varicose veins are the appearance of the following symptoms:
- heavy leg syndrome, feeling of pain and swelling especially at the end of the day.
- the presence of capillary asterisks and vascular network.
- the appearance of veins with a changed shade.
- protrusion of blood vessels above the level of the skin.
It has been shown that the disease can develop over decades.
To avoid complications, it is important to consult a doctor and get tested when the first symptoms appear.
The causes of varicose veins
The reasons for the appearance of this problem in the veins are the following factors:
- heredity in the form of a genetic predisposition to the disease.
- overweight?
- wearing tight clothing or high-heeled shoes.
- hormonal imbalance and other diseases.
- improper diet or addiction to addictions.
- damage in the form of injury or inflammation to the body.
- vigorous physical exercise on the legs during sports exercises or work process.
- sedentary lifestyle or sitting for a long time during the day.
- large amount of cholesterol deposits in the blood.
- during pregnancy, when a woman quickly gains extra pounds.
Varicose veins treatment: Medical procedures
Today, many surgeries are known to be performed for varicose veins of the lower extremities. Each has its own advantages, but they work best in combination with the use of drugs. The doctor must make the final choice in one direction or another, only in this case complications and serious consequences can be avoided.
The treatment is performed using the following popular and at the same time effective procedures:
- Wrapping. A useful and enjoyable vein treatment that is just as effective at home or at the hair salon. You can buy all the necessary accessories in pharmacies. In addition to relaxation, wrapping improves well-being and relieves weight on the lower extremities.
- Varicose veins baths - remove the load on the legs, strengthen blood vessels, relieve swelling and relieve redness. Such a treatment of the disease is carried out with the addition of medicinal herbs. The duration of the procedure is 20 minutes. The results will be noticeable only with daily use.
- Physiotherapy for varicose veins is an effective addition to the overall program of treatment measures. The procedures are painless and cheap, but can only be performed in medical institutions. During treatment, the venous wall is strengthened and the work of the valves is significantly improved.
- The massage of the lower extremities is done only with the permission of a venologist. The procedure relieves fatigue, normalizes blood circulation and removes the main signs of the disease. The duration of the massage for this disease is 10 minutes.
Conservative treatment of varicose veins: compression therapy
Compression therapy is used not only to fight varicose veins, but also to prevent thrombosis and to get rid of nodules. Such a precautionary measure is effective for all venous problems, as there is a point pressure on the legs. As a result, the work of the valves is partially regulated and the blood flow rate is accelerated. The advantage is the use of such a treatment in the later stages, when complications are possible. It is important not to stop wearing socks even after the treatment is completed, so that the symptoms do not return in the future.
Compression socks - you can buy such clothes in any medical store, where a specialist will help you choose the right size. Compression garments vary in length and durability. On average, such socks are worn for 6 months, after which they stretch and cease to perform their functions. Treatment of the disease requires continuous use of socks throughout the day.
Compression bandages - have healing properties for the disease after proper application, only specialists can do that.
Bandages should fit snugly, should not slip during movement, and should not cause any discomfort. The advantages of bandages are the following indicators: compression with their help is more effective, application to the veins does not require effort, as the doctor does, they can be worn continuously without removal, for a week, to apply optimally on the foot, witha decrease in volume, the lower extremities are attracted. . .
The disadvantage is not the aesthetics, you have to go to the hospital to apply.
Prevention of varicose veins
Knowing the reasons that lead to the appearance of the disease, it is important to follow certain rules that will help maintain the health of the veins for a long time.
Think about what you need to do to prevent varicose veins:
- Daily physical activity. You do not need to go to the gym, you just need to go up the stairs instead of using the elevator or take a walk instead of driving. You can cycle on the weekends. Swimming will have a good effect on blood vessels and will also correct weight.
- In sedentary work, you need to adjust the periods of activity and rest. To facilitate blood flow to the veins, it is recommended that you place your feet in a nearby chair. Move about once an hour for 3 minutes. Good results show indistinguishable exercise, which can be performed in a sitting position. Elementary exercises are movements from the heels to the toes or circular movements of the feet.
- Observe proper nutrition, avoid snacks, sandwiches and fatty foods. Strengthen blood vessels by eating foods rich in vitamin C and routine. It is mandatory to consume at least 1. 5 liters per day. clean water;
- Uncomfortable shoes or tight clothing should be taboo in preventing the disease. Walking in high heels or platform shoes should be rare. For daily movement, the height of the heel should not exceed 4 cm.
- In case of heredity, it is recommended to conduct annual drug prevention courses, this should be done even before the onset of venous insufficiency.
- To prevent varicose veins during pregnancy, it is recommended to wear special tights or compression stockings. It is recommended to wear such underwear from 2 months. pregnancy. If necessary, you can continue to wear it even after the baby is born.
- It is better to give up bad habits, ie smoking or frequent consumption of alcohol. In the first case, there is a blockage of the blood vessels and in the second, their abrupt dilation and narrowing. All of these cause diseases.
- For the normal functioning of the venous vessels, contrast washes are recommended. This will keep the veins in good condition.
As you can see, preventing varicose veins is easy. It is important that all these activities become a daily habit, only in this case it will be possible to maintain good health for a long time.